Benn J S BoshellJul 29, 20183 minStrengthening Exercises for Plantar FasciitisIn this article I discuss the idea behind strengthening exercises to help with plantar fasciiitis and take a brief look at some recent...
Benn J S BoshellJul 21, 20183 minCan I Exercise with Plantar Fasciitis?Plantar fascia friendly exercise A commonly reported complaint from patients is that they cannot exercise due to their pain which...
Benn J S BoshellJul 17, 20183 minDo I really need to stretch my calf muscles? What's the point?Ever wondered why you've been told you need to stretch your calf muscles when you have pain in your heel? What's the connection and does...
Benn J S BoshellJul 16, 20182 minAre Tight Hamstrings Linked to Plantar Fasciitis?Over recent years there have been a number of studies demonstrating a link between tight hamstrings and plantar fasciitis. However,...