Benn J S BoshellJul 29, 20183 minStrengthening Exercises for Plantar FasciitisIn this article I discuss the idea behind strengthening exercises to help with plantar fasciiitis and take a brief look at some recent...
Benn J S BoshellJul 17, 20183 minDo I really need to stretch my calf muscles? What's the point?Ever wondered why you've been told you need to stretch your calf muscles when you have pain in your heel? What's the connection and does...
Benn J S BoshellJul 15, 20185 minPlantar Fasciitis FAQ'sWhat is Plantar Fasciitis? (fashee-EYE-tiss) Plantar fasciitis is a common painful foot condition located mostly at the heel. Although...