The Plantar Fasciitis Bible provides you with everything you need to know about plantar fasciitis. Written by an expert authority on heel pain and UK Podiatrist Benn J S Boshell, this book provides impartial, unbiased self-help advice for millions of worldwide heel pain sufferers delivered in a no nonsense manner. Full with the most comprehensive information and critique on all the available treatment options enabling you to make the best-informed decisions to maximise your chances of successfully treating your heel pain also saving you time, money and continued pain. This book is also written for podiatry students, podiatrists, and other health professions that want to learn more about plantar fasciitis to help them treat their patients with better success.
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The Bosh Solution
Developed by Mr Benn J S Boshell, The Heel Pain Expert. This package is designed to allow you to treat your heel pain caused by plantar fasciitis at home and make dramatic improvements in just six weeks.
How does The Bosh Solution work?
The key to resolving plantar fasciitis is to address the underlying causes of the condition. Although this can be unique to each individual, The Bosh Solution addresses the most common causes.
The most common causes of plantar fasciitis and how to resolve them with The Bosh Solution
Foot pronation (dropped arches) - Resolved with Powerstep Pinnacle insoles and zinc oxide supportive foot tape
Tight calf and hamstring muscles - Resolved with the Exercise Stretch Belt and prescription exercise program
Weak foot and lower limb muscles - Resolved with your prescription exercise program
Obesity/overweight - by reducing your pain you will be able to gradually increase your activity levels which can help with weight loss and reduce excess strain on the plantar fascia
The Bosh Solution includes:
Powerstep Pinnacle insoles
Powerstep Ultrastretch sock
Exercise Stretch Belt
30 day supply of zinc oxide supportive foot tape
Downloadable prescription exercise program with written and video instructions
A5 booklet with useful tips and advice to get the most out of your treatment package
£149.99 & FREE delivery
Want to know more? Learn more about each product included in The Bosh Solution
Powerstep Pinnacle Insoles
The PowerStep® Pinnacle, with built-in arch support and two layers of plush cushioning, is the perfect balance of comfort and support. Featuring the signature PowerStep® arch shape, these insoles cradle the arch and heel, adding stability and motion control, to control excess stress on the plantar fascia. By combining the PowerStep® clinically-proven arch shape, semi-rigid neutral arch support shell, and cushioning, the PowerStep® Pinnacle is a trusted solution for plantar fasciitis.
Powerstep Ultra Stretch Sock
Powerstep’s UltraStretch® Night Sock for Plantar Fasciitis combines ultra-soft material, a comfortable sleeve design and an adjustable dorsiflexion strap which gently pulls the toes to stretch the calf muscle and the plantar fascia. The night sock helps eliminate pain when taking your first morning steps and prevents re-injury to the plantar fascia, helping you break the pain/damage cycle every morning.
Exercise Stretch Belt
The exercise stretch belt helps you achieve superior results with your stretching exercise program in a comfortable and effortless way. The exercise stretch belt strap is made of high-quality polyester-cotton material, ensuring the comfort around your ankle and is built to last a long time. The belt features a number of loop holes which are comfortable to hold and allows you to change the angle of pull to increase/decrease the stretch intensity.
Zinc Oxide Supportive Foot Tape
Zinc oxide is a firm and very durable supportive tape applied directly to the foot. The tape supports the arch of the foot, reducing strain on the plantar fascia. Taping your foot allows you to support your arch even when you're not wearing any footwear/insoles and is the perfect option for barefoot activity such as around the home.
Downloadable Prescription Exercise Program
There is a lot of information online on different type of exercises for plantar fasciitis however many are ineffective and a waste of time. Our prescription exercise program only includes exercises which have been clinically proven to treat plantar fasciitis. The exercises are very simple and easy to perform. You will receive a downloadable guide including very clear, easy to follow instructions which are supplemented with video demonstrations for each exercise.